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Home learning, online learning, distant learning courses

Certificated professional workbased training

Working from home or remotely?

Wide range of subject areas available 

Unlimited 1:1 support!



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Understanding Anxiety (Online Course)

£125.00
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Study options available

Home learning or study, distance learning, flexible study, supported study and professional workplace learning available. Study at home, at work or a mix of both, at a time and place that fits your personal needs. No exams, online course with full tutor support if needed.

Course description

Anxiety or depression affects nearly one in five UK adults. This number could be higher as many are embarrassed to come forward due to not many understanding the seriousness of anxiety and depression.

This short, auto-marked programme will give you the knowledge you need to understand the impact and key issues surrounding anxiety.

A great addition to your CV to show your commitment to mental health, this is also beneficial for general knowledge.

Course content

This course is split into manageable sections. These are:

Section 1: The meaning of anxiety and panic attack

In this section, learners will understand the meaning of the terms anxiety and panic attack, the causes and effects of anxiety and how ways of thinking can affect anxiety.

Section 2: Causes of anxiety

This section explores what causes anxiety and discusses the thought of why some are affected by anxiety, whilst other people are unaffected.

Section 3: The effects of anxiety

Learners will be introduced to the effects of anxiety, the physical and emotional symptoms and the health effects it can have on individuals.

Section 4: How ways of thinking and behaving affect anxiety

In this section, learners will understand that the way people think can influence the way they approach demanding, stressful events, and the way they react when facing these situations.

Section 5: Anxiety management and support

Learners will be introduced to the self-help approach of anxiety and will learn about different self-help strategies.
 
Previous knowledge

No prior learning knowledge or experience is essential to take this course.

Assessment

You can complete this course on our interactive online learning platform, EQUAL, where your knowledge will be assessed through a series of short answer questions with no examinations.

Support

You will receive an online password for the course and unlimited tutor support via email and telephone whilst you study this course.

Start times

Allow an average of 2-3 hours to complete the course however you can spread your study over 3 months. Work at your pace to suit your own circumstances. You can stop your course at any time and continue your studies when best for you.

Awarding organisation

At the end of this course successful learners are awarded a Certificate of Achievement by Durham Open Learning College confirming that they have met the assessment requirements of this course. The Certificate of Achievement can be used as a valuable record of Continual Professional Development (CPD).

Investment

Investment figure shown above is fully inclusive of online study material, unlimited support, assessment certification. VAT not applicable.

Email us for more information: support@durhamopenlearningcollege.co.uk or feel free to ring us on 0845 474 5005 for a no obligation advice and guidance session. We are here to help you choose the right course for you.